Blog Articles

GhRP Peptides: Unlocking the Body’s Natural Power to Rebuild and Recover

Can growth hormone–releasing peptides (GHRP) help you rebuild and recover? Yes! Read on to learn what GHRP therapy is and how it can help you unlock your body’s natural power.

Nov 5th, 2025

Beyond the Pop: Telltale Signs of a Meniscus Tear

Knee pain that won’t go away? Not every meniscus tear comes with a dramatic “pop.” Learn the telltale signs of a meniscus tear and why early diagnosis matters.

Nov 5th, 2025

5 Tips for Traveling Comfortably With Joint Pain This Holiday Season

Do you look forward to family gatherings and the holidays, but not the trip? Learn how to manage pain, even when traveling long distances.

Nov 5th, 2025

Fall Activities That Help, Not Hurt, Your Arthritic Joints

Exercise is almost always recommended for arthritic joints, but how much and what kind helps prevent injuries rather than cause them? Find out more to do it safely.

Oct 24th, 2025

Can a Hip Labral Tear Heal On Its Own?

Do you feel pain or stiffness in your hip and wonder whether it will go away on its own? Learn more about the different types of labral tears, including whether they can heal without treatment and when treatment is necessary.

Oct 23rd, 2025

Can Physical Therapy Delay the Need for Joint Replacement?

Physical therapy isn’t always just a consequence of surgery—it can also be an effective way to delay it. Discover how physical therapy protects your joints and may help you postpone the need for surgery.

Sep 24th, 2025

Rapid Recovery Milestones after Total Hip Replacement

Many recent advances have been introduced that enhance recovery for patients undergoing Total Hip Replacement.

Sep 18th, 2025

Why Your Knee Pain Feels Worse in Hot Weather

Are your knees more accurate than the weather channel? If you feel pain and discomfort as temperatures rise, you’re not alone. Learn why weather changes can make pain worse—and what you can do about it.

Aug 5th, 2025

Summer Sports and ACL Injuries — What Athletes Should Know

With longer days and increased enthusiasm come higher risk for injuries. Is there anything you can do to prevent that? Read on to find out.

Aug 4th, 2025

Is Your Shoulder Pain a Rotator Cuff Tear?

Is combing your hair or reaching out causing pain in your shoulder? Are you waking up at night to shoulder pain? Learn about the possible causes, including a rotator cuff tear, and available treatments.

Jul 6th, 2025

Is Knee Arthroscopy Right for Your Meniscus Tear?

Traditional surgery involves a longer hospital stay, larger scars, and a higher risk of complications. But can a less invasive surgical procedure take its place? Let’s explore knee arthroscopy.

Jul 1st, 2025

How to Identify a Hip Labrum Tear

Do you feel pain in your hip? Or perhaps hear a clicking noise when you're on the go? It could be a sign of a labrum tear—a tear in your hip cartilage. Learn more about the signs and the treatment options available.

May 31st, 2025

What is Visco-Supplementation?

Do you suffer from pain, aches, and stiffness in your joints? Learn how a simple injection can relieve your pain and improve your mobility.

May 31st, 2025

When Do I Need Revision Joint Replacement?

Joint replacements typically last 10 to 15 years—sometimes even less. Like your natural joints, prosthetics can undergo wear and tear and may eventually need to be replaced. Learn the signs that you may need a revision joint replacement.

May 8th, 2025

What Does Arthritis Pain Feel Like?

Do you often experience aches and pains in your joints and wonder what might be causing them? Read on to learn whether your symptoms could be a sign of arthritis.

May 5th, 2025

Why Mobility Exercises Are Important in Every Workout Program

When thinking of exercise, most people think about cardio or weights, but mobility exercises hold the key to joint health and longevity. Read on to learn more about mobility exercises and how to implement them into your regimen.

Apr 10th, 2025

Small Habits to Help Maintain Joint Health

Have you ever wondered what differentiates people who remain active and pain-free as they age from those who experience pain and stiffness earlier in life? Read on to learn how to protect your joints and maintain your quality of life.

Apr 3rd, 2025

How Diabetes Can Put You at Risk for Arthritis

Diabetes and arthritis go hand-in-hand, but why? Learn more about the link and how better diabetes management can improve your arthritis!

Mar 11th, 2025

How Hip Arthroscopy Can Restore Function without Major Surgery

Struggling with hip pain? Are you afraid that surgery is the only solution? Learn how minimally invasive surgery can help you get back to your active life with less scarring and a shorter recovery timeline.

Mar 11th, 2025

What to Expect After an ACL Surgery

Recovering from an ACL tear? Unsure about the next steps? Read on to discover when surgery is necessary and what results you can expect following an ACL surgery. 

Feb 7th, 2025

Post-Surgery Rehab Habits to Speed Up Your Recovery

You've been longing for pain-free movement, but recovering from surgery is one final hurdle. Learn about habits that can accelerate your recovery and lead to better results.

Jan 21st, 2025

Common Habits that Lead to Orthopedic Injuries

You don’t need to experience a fall or break a bone to suffer an injury. Everyday habits can significantly stress your bones, joints, and tendons. Keep reading to learn how to protect yourself from common injuries.

Dec 15th, 2024

How to Manage Your Arthritic Pain at Work

Struggling with back pain or aching wrists at work? You’re not alone—arthritis affects 1 in 5 U.S. adults. Learn strategies to ease your pain and stay productive on the job.

Dec 12th, 2024

How PRP Injections Can Help Your Joint Pain

Are you experiencing joint pain and concerned that pain medications only mask the symptoms? Learn more about a minimally invasive treatment that can relieve pain and support the regeneration of damaged joint tissues.

Nov 12th, 2024

Preventive Exercises to Help Your Joint Longevity

Worried about your mobility or joint pain? Learn how simple exercises can strengthen your joints and increase your longevity.

Nov 12th, 2024

Recognizing the Signs of Tendinitis

Do you have pain, swelling, and stiffness in your tendons? Learn more about how overuse and repetitive movements can cause these symptoms and when to seek a medical provider.

Oct 2nd, 2024

Get Back in the Game After an ACL Tear

Tearing your ACL can feel like a major setback. Recovery is somewhat lengthy, but with patience, persistence, and expert surgical reconstruction, you can bounce back and get back in the game. Find out how to plan for a total return.

Oct 1st, 2024

5 Tips to Speed Recovery from Knee Replacement Surgery

Recovering from knee replacement surgery can be daunting, but with the right approach, you can speed up healing and return to your regular routine faster. Find out how to ensure a smooth recovery following surgery.

Sep 19th, 2024

Why Would I Need a Revision Joint Replacement?

Do joint prosthetics last forever? Is there a reason to replace them? Read on to find out the signs that you may need a revision to your joint replacement.

Sep 19th, 2024

Top 5 Ways To Help Alleviate Your Arthritis Pain

Have you ever wondered what causes arthritic pain? Learn more about the mechanisms behind your pain and discover the best ways to reduce or eliminate it permanently.

Aug 13th, 2024

What is Hip Arthroscopy and When is It Needed?

Do you have sharp pain in your groin that is activity related or doesn’t go away? Learn more about a minimally invasive surgery that could be the solution to all your hip-related problems

Aug 12th, 2024

Wave Goodbye to Shoulder Pain With Arthroscopy

You’ve rested and iced, stretched and strengthened, massaged and medicated, but your shoulder still hurts. Sometimes, repair has to come from within. Here’s how minimally invasive arthroscopic surgery can get your shoulder moving again.

Jul 23rd, 2024

Am I a Candidate for a Hip Replacement?

You’ve had trouble with your hip for some time now, and you’re wondering whether it’s time for a new one. Here are some great rules of thumb for hip replacement.

Jul 16th, 2024